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Treating Anxiety Disorders If anxiety is affecting your daily activities and persists, talk to a mental health specialist. Psychologists are trained to provide psychotherapy and may be able to prescribe medications, whereas psychiatrists are medical doctors who specialize in the treatment of mental illness. Counseling, medications and other treatments can help ease your symptoms and help manage your anxiety. There are other ways to manage stress, such as learning techniques for managing stress or joining support groups (in person and online). Medication Anxiety disorders can be treated using psychotherapy (talk therapy) or medication, or an amalgamation of both. Talk therapy helps people find more effective ways to deal with their anxieties and lessen the symptoms. Sleep, exercise and strategies for managing stress can aid in improving mood. Medications help reduce the severity of anxiety and make other treatments more effective. People with an anxiety disorder are at risk of developing other mental health conditions, including depression. Symptoms of depression often overlap with those of anxiety, which is why it is essential to treat both simultaneously. A psychiatrist who is trained to treat mental illness can diagnose anxiety, and prescribe medication to relieve symptoms. A person's risk of having an anxiety disorder is enhanced by certain life experiences and inherited traits. Traumas, like car accidents or war can trigger anxiety disorder in certain people. Chronic illness or caring for can cause people to worry overly. Drug abuse, especially alcohol and illegal drugs can also contribute to the development of an anxiety disorder. The first option for treating most anxiety disorders is an antidepressant. Numerous clinical studies have demonstrated that modern antidepressants, called SSRIs or SNRIs such as duloxetine and escitalopram (Cymbalta) and escitalopram and (Lexapro), are efficient. Diazepam, also known as Valium, is also used to relieve anxiety swiftly. However, they shouldn't be prescribed for more than 4 weeks because they can be addicting and do not work as well after that. Other forms of medication that are commonly used to treat anxiety are beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, like the drug levothyroxine sodium (Levothyrix), can reduce shaking and trembling. The use of low doses of antipsychotics such as buspirone (BuSpar) can be helpful if people have physical symptoms of anxiety, like a fast heartbeat or sweating. Some sedatives, such as clonazepam (Klonopin) are only available on prescription. Certain people suffering from extreme anxiety may use monoamine oxidase inhibitors, such as Anxair (moclobemide). Psychotherapy While it is normal for children at times to feel anxiety or fear, these feelings shouldn't affect their lives in the present or cause them to withdraw or be isolated from their family, friends, or school. Anxiety disorders can cause severe depression, or other mental health issues that may affect a person's life quality. Patients suffering from these disorders typically require psychotherapy (counseling) and medications to treat their symptoms. Cognitive behavioral therapy is the most commonly used psychotherapy used for anxiety disorders. It assists you in changing the thoughts that can trigger anxiety. Your therapist will help you discover relaxation techniques and ways to cope when you experience negative emotions. They'll also employ exposure therapy to gradually expose you to situations that can trigger anxiety. This is done through systematic desensitization. It involves identifying triggers and grading them according to intensity. Your therapist will teach you how to challenge your irrational beliefs and preconceptions. They'll teach you how to test your beliefs about yourself by performing experiments, weighing the pros and cons of avoiding or worrying and determining the real probabilities that something bad might happen. Psychiatrists can prescribe short-term or long-term medications to treat anxiety disorders. Antidepressants, including buspirone and SSRIs, can help with various forms of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines such as diazepam and lorazepam are effective in encouraging relaxation of the muscles and calming the brain. SNRIs like venlafaxine may aid in reducing anxiety since they boost serotonin levels and norepinephrine levels within the brain. Psychiatrists will monitor your symptoms, answer any questions and make changes to your treatment plan when necessary. It may take some time to heal from your disorder depending on its severity. You may have to try a number of therapists or treatments before you find the one that works for you. To see results, you must adhere to your treatment program. The longer you delay to seek help, the worse your symptoms could get. Therapy with people Interpersonal therapy is a form of short-term psychotherapy that focuses primarily on solving interpersonal issues. It usually lasts 12-16 sessions. It has been empirically proven to reduce anxiety and depression symptoms. In addition it has been proven to be effective in the treatment of depression that is comorbid with PTSD. It can also be helpful in addressing social and work-related issues for people suffering from PTSD. The initial sessions (1-3) concentrate on gathering information and identifying problem areas. The therapist can assist you in making the list of your most important relationships. The therapist can then assist you in determining the most problematic areas in accordance with your needs and potential for improvement. In the middle sessions (4 – 14), you will work with your therapist to develop solutions for each of these areas of concern. Then, you will apply the new strategies in your daily life in between sessions. The most significant feature of IPT is that it frames the patient's issues as a medical condition, not as a flaw in their character. This can help ease patients feeling of guilt and self-criticism. It can also help patients understand that their symptoms are a combination of their current conditions and medical conditions. When selecting a therapist, make sure you select a therapist who is certified by your state's psychological association and specializes in your condition. Also, look up the therapist's background and training. You can ask other doctors for referrals. Make sure you and your therapist are on the same page regarding the goals of the sessions before starting therapy. For instance, you may be looking to improve your interpersonal skills or overcome your fear of intimacy. Self-help Anxiety is normal in response to stressful events. However, it can become an issue when it becomes too intense that it affects your daily life. A lot of people suffering from anxiety disorders need psychotherapy and medication to recover. But a few self-help techniques can ease symptoms and make them easier to live with. Breathing exercises and relaxation, for example can slow your heart rate and help you relax. Try doing them several times a day, and pay attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help to reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of caffeine, nicotine, and alcohol that can cause or trigger anxiety. Exercising regularly releases tension and encourages your brain to produce serotonin, an enhancing chemical for mood. Make sure you do at minimum 150 minutes of moderate intensity physical activity per week. Self-help for anxiety resources include self-help groups, support groups books, and online resources. Some of these resources provide activities you can perform at home, like identifying your anxiety triggers and learning to challenge your anxious thinking. Some also require face-to-face meetings with therapists and other people who are suffering from the same issues. Psychological interventions are a must-have treatment for anxiety disorders, and they include cognitive behavioural therapy which assists you in changing the patterns of thinking that cause anxiety exposure therapy, in which you gradually face the situations such as people, objects, or objects that cause anxiety and complementary health practices like breathing exercises, meditation and relaxation. These strategies can be combined with medications. Certain people require the services of a doctor to rule out any medical issues which could be the source of their anxiety. Then, they can begin treatment. Anxiety disorders are chronic and can hinder social, work and school life. They can also cause depression, which is linked with a higher chance of suicide. People who do not seek treatment for their symptoms are at a higher chance of becoming a more serious mental health condition.